For some of you, you are going to want to have a diet that will allow you to bulk up over the winter. Not all muscle building diets are for you, you are going to have to focus on a few key aspects to ensure that you get the most from your efforts. First, begin my making sure that your plates of food, 6 times a day, are loaded down with around 75% carbs, and 25% proteins. When you get full, wait a couple minutes, and get another plate.

This is what you are going to have to do, if you want to truly bulk up, to be able to cut in the spring. Make sure that you continue to drink your water like you are supposed to, and also are getting the proper vitamins. This is essential to help your body digest all of the calories you are going to be shoveling in. If you can stick with it, you will be 10-15 lbs heavier at the start of the next season!

There are others that are just wanting to build quality lean muscle, that they can maintain easily for years to come. If you are in this group, some diets could completely wreck you. You want to stick with the basics, like mentioned above, getting in 6 meals per day. Not small meals by any means, but not triple loaded plates either. Get full with each meal, and drink your water, because it will help digest the previous meal, and about 2.5 to 3 hours later, you are going to be hungry again. If you aren't drinking your water, you won't get hungry. Your ratios should be 50% carbs, 30% proteins, and 20% fats. Yes, you need fats for your body to function properly.

If you already have a few extra pounds, and are looking to build muscle, in hopes that it will burn off the fat, then I have just the muscle building diet tips for you. First off, make sure you have a very good multi vitamin, and are drinking at least one gallon of water per day. If you aren't doing these two things, you aren't going to lose weight or build muscle. Next, focus on your meals. Cut the plate sizes back substantially, and eat 6 smaller meals per day. Focus on getting 50% carbs, 10% fats, and 40% proteins. The reasons for the cut in carbs and fats, is because your body already has its own stores built up. You want to deplete them.

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