If you are having difficulties getting rid of love handles, take just 2 minutes to read this article here to learn about the 2 best exercises for getting rid of love handles fast.

Okay, before we get into the best exercises, let's first talk about the core principles. The core principles are absolutely important for getting rid of stubborn fat such as your love handles.

Principle #1 - Nutrition - Protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals.

Principle #2 - Water - Drink ½ your bodyweight in ounces for best results.

Principle #3 - Sleep - Get no less than 7 and no more than 8 hours of sleep every night.

Principle #4 - Exercise.....

The 2 best exercises for getting rid of love handles are as follow:

High Intensity Cardio - In order to lose love handles, you have to have a low body fat percentage (around 10%). The best way to get to a low body fat percentage is by doing high intensity cardio. Long boring cardio isn't going to cut it. Some examples of high intensity cardio would be the incline treadmill and sprinting.

Building Lean Muscle - Muscle burns more calories than fat. The more muscle you have on your body than fat, the more your body will naturally burn off calories. So, no matter if you are a man, woman, young or older, you have to place a significant emphasis on building lean muscle. Don't worry, you don't have to get big huge muscles, just build lean muscle. The more muscle you have, the more successful you'll be with getting rid of love handles fast!

One more quick tip with building lean muscle: Make sure you focus more on building muscle on your larger muscle groups (legs, chest, back) since this will burn off the most calories. Also, focus more on doing compound weight training (squats, deadlifts, bench press, pull ups, push ups) as opposed to isolated training (bicep curls, etc.).

Are you ready to get rid of love handles fast? Shift the calories from the foods you eat so that you can burn fat and lose weight at a much more accelerated rate with this customized diet plan here. I have used it myself to get rid of my stubborn love handles, lost 4 inches off my waistline, and lost close to 50 pounds in 4 months!

About the Author:
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles.