Top Ten Muscle Building Tips
When training for muscle gain, there are many factors that can affect your progress. Apply my ten tips listed below and you will move forward in your quest to pile on pounds of lean muscle mass.
10. Sleep - This may sound like a strange one to start with, but there are a few reasons why sleep can affect muscle building. If you are not getting enough sleep at night you are seriously affecting the amount of energy that you will have during your workouts, slowing down your results. Also while you are sleeping, your muscles are repairing any damage that will have incurred during your previous workout. This repairing and strengthening of the muscle fibres is how you get bigger. You should be aiming for eight to ten hours of sleep every night.
9. Eat enough good fats - Good fats you say?! Surely I should be avoiding fatty foods?! To an extent you should, but there are different types of fats out there. Firstly there are the bad ones, these are the saturated fats. These fats are found in egg yolks, cheese, butter, meat fat, etc. They lead to an increase in cholesterol in the blood, they should be avoided as much as possible.
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