Losing weight is not instantaneous. It takes time and motivation. The good news is, it is very achievable. For ANYONE. You have come to the right place if you want to know what works, and what doesn't. I have compiled these ten weight loss tips for anyone interested in starting on the path to losing weight and looking and feeling great.

TOP TEN WEIGHT LOSS TIPS

1.Do not eat 3 meals a day. Eat 5! Eating 5 small meals as oppose to 3 big meals will keep your metabolism rolling throughout the entire day.

2.Diet is more important than exercise. Exercise will help, but it isn't as crucial as diet. Going on a short jog or even a walk each day is just fine. The key is don't overexert yourself.

3.Eat Slowly! Concentrate on your food, that will help. Try to take 15-20 minutes to eat, depending on the size of your meal. This will help you to not eat after your body is already full.

4.Light dinner. Our bodies naturally have a high metabolism in the morning and midday, and then gradually slow down as bedtime approaches. This means that your last meal should absolutely be the lightest.

5.Myth buster: You can NOT lost weight in target areas like your stomach or chin. The weight will come off in the reverse order that it was put on. Nothing will offset this effect.

6.Please don't starve yourself. If you are hungry, then eat. Trying to force yourself through hunger brings your metabolism to a screeching halt, and then the next time you do eat, oh boy.

7.When exercising, try to keep it aerobic. That is, more things like jogging and jump rope and less things like weights and push ups. (I'm not saying muscle building doesn't help, but aerobics help more, so they are more worth your time.)

8.Stay hydrated. A huge problem with overweight Americans is that they develop a quality where they mistake thirst for hunger. If you feel hungry, but you ate very recently, drink a glass of water first and see how you feel.

9.Don't fall for easy shortcuts. There is no magic pill, there is no magic diet where you can lose weight eating junk. We all waste money on these gimmicks because we so badly want to believe that they exist, but I can assure you they don't.

10.Accept the previous 9 weight loss tips as a part of your life. Losing weight is more of a lifestyle change than a temporary process. But as you can see a lot of it has to do with how and when you eat as oppose to what you eat. That doesn't mean you can just go around eating junk though!

If you think you have the willpower to abide by these weight loss strategies, go to stripthatfat.com and read everything they have to offer. Very valuable info, and none of it is trickery or myths. The final step is to find a plan that gives you a detailed diet and lifestyle instructions that will actually work. This is where a lot of people mess up, because they buy some bogus plan. Then when it doesn't work they think they're doomed to live overweight for the rest of their lives. I really can't recommend anything more than the Strip That Fat Plan It stays interesting, it's motivating, and it has a very impressive success rate. After you've finished reading the ten weight loss tips on this page, see if this is a commitment that you have the motivation to make. Good Luck!

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