With new year weight-loss resolutions in full swing, consumers
are discovering new "low-carb" food choices on the grocery store
counters. Micahel Huddleston, president/publisher of
Weight-Loss-Review.com, a popular weight-loss site, is pleased
to present these seven useful tips for "low-carb" foods.
Low-cab foods are spendy, trendy, and tricky. In fact,
"low-carb" is not what it seems. Benefits these foods might
offer for weight loss or nutrition are debatable, at best.
Hundreds of newly ...
Read the rest of this entry » Posted on September 4th, 2010
The FTC has released an 18-page report to help the media
identify products that use fraudulent weight loss claims in
their sales pitch. The report, Red Flag Bogus Weight Loss
Claims, is available here:
http://www.ftc.gov/bcp/conline/edcams/redflag/. Although it is
geared toward the media, consumers may also learn from the
brochure.
Below are the seven warnings of the report.
FICTION: Products that claim you can lose two or more pounds per
week without dieting and exercise. A claim is false if ...
Read the rest of this entry » Posted on September 3rd, 2010
Fasting, when done properly, can be a basic part of a solid
weight loss plan. If done correctly it can be a great start to
your new way of living.
When I first started my weight loss program I began with a fast.
I have fasted for 2-7 days on a few different occasions. The
reason that fasting can be such a great way to start a weight
loss program is because you can see results immediately.
It will also make it very easy to stick to your diet for the
first week. After not eating for a few days, ...
Read the rest of this entry » Posted on September 2nd, 2010
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onwards and upwards. Part of this analysis should include an assessment of the core exercises that make up your ...
Read the rest of this entry » Posted on September 1st, 2010
WHY CAN'T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a ...
Read the rest of this entry » Posted on August 31st, 2010
I get many questions regarding "losing those extra few pounds
and extra layer of fat." This always brings me to the
cardio/aerobics question. "What is it and how much should I do?'
Well, let's start with what it is. "Cardio" literally means
"having to do with the heart and blood vessels." It is
essentially low- impact repetition training that helps to
improve your overall cardiovascular health.
Cardio is one of the best ways to burn a lot of calories while
losing extra bodyfat and giving your ...
Read the rest of this entry » Posted on August 30th, 2010
We often think that we are on the right path when it comes to workouts and muscle gain but often we are doing the exact opposite of what we are required to do in order to really gain some muscle. You see we make several mistakes with our workouts and diets. These mistakes immensely affect our overall progress and well being when it comes to gaining muscles. You see in educating yourself is extremely important about these mistakes as lack of knowledge can often lead to devastating results. Read ...
Read the rest of this entry » Posted on August 29th, 2010
An ideal fitness routine comprises of exercises to improve
cardiovascular efficiency, create muscular strength and
endurance along with improved suppleness .Flexibility exercises
are those that serve to keep the joints flexible ,especially the
vertebral column and its various sections. Stretching
independently or as a part of a fitness routine has many
beneficial effects that can be felt even during exercises
themselves. In order to understand the benefits of stretching or
flexibility ...
Read the rest of this entry » Posted on August 28th, 2010
This article will focus not only on seeing the results that you
want but is also about being the best that you can be! Many
people limit themselves because their judgments are based upon
what they see now in the mirror rather than on what lies
underneath. They fail to look ahead. I believe it was
Michelangelo who described seeing what was hidden under a slab
of marble when he envisioned his sculptures. What then makes
your work of art (your body that is) any different?
Classical Conditioning ...
Read the rest of this entry » Posted on August 27th, 2010
When training for muscle gain, there are many factors that can affect your progress. Apply my ten tips listed below and you will move forward in your quest to pile on pounds of lean muscle mass. 10. Sleep - This may sound like a strange one to start with, but there are a few reasons why sleep can affect muscle building. If you are not getting enough sleep at night you are seriously affecting the amount of energy that you will have during your workouts, slowing down your results. Also while you ...
Read the rest of this entry » Posted on August 26th, 2010